Thanks, Susan!

I am learning, bit by bit, how best to deal with it. Fortunately many of the foods that are restricted are already off my list (alcohol, caffein, white sugar, fried , deep fried or greasy, milk and most dairy).

It was however, a shock to find that things like raw veg and many fruits are off the list.

I was also disappointed to learn, that while bananas are indicated for diarrhea, they contain a ton of sugar, so are contraindicated for border line diabetics. Sigh.