The title alone made me giggle.

Belated Happy Birthday.

How lovely that you have rescued some hens, the eggs will be beneficial to your diet too.

I love love love your Birthday bouquet. Delightful.

Tai Chi - I am suitably impressed. Also that you can put your socks on while standing. I must say that the lady on the book cover really looks more like she plans to give someone a Karate chop...as opposed to balancing on a foot.