Whoops! Have now fixed this and added in a couple of details.

Well for sure it's way too big for two people!! I actually cut it up and gave pieces to two Portguese neighbours as a surprise, saved a piece for current consumption and froze a piece for next week. You could consider this plan for yourself and Ben. I added in 3 scoops of flavour free protein powder (worth 27 grams of protein per scoop) to the flour, so the snack is also somewhat Keo friendly. LOL